Guatemalan cuisine is a vibrant reflection of the country’s rich history and cultural diversity. With each region offering unique flavors, textures, and ingredients, the local food tells the story of the land and its people. If you’re a food enthusiast or simply someone eager to explore the true essence of Guatemala, these traditional dishes are a must-try. 

In this blog, we’ll take you on a flavorful journey through some of the most iconic Guatemalan dishes you’ll want to savor during your travels. Let’s dive in! 

1. Pepián – A Flavorful, Hearty Stew

Pepián is one of Guatemala’s most beloved traditional dishes. This hearty and savory stew is a comforting dish that’s perfect for any occasion. It is made with a base of roasted tomatoes, peppers, and seeds, all blended into a rich, velvety sauce. You’ll typically find chicken, beef, or pork as the main proteins, simmered in this thick sauce that is deeply flavored with spices like cinnamon, cloves, and allspice. Served with rice or corn tortillas, Pepián is the ultimate representation of Guatemala’s complex and bold culinary heritage. 

2. Jocón – A Flavorful Green Chicken Stew

For those who love vibrant flavors, Jocón is a must-try dish. This green chicken stew is packed with the freshness of cilantro, tomatillos, and green onions. The ingredients are blended together to create a tangy and refreshing sauce that perfectly complements the tender chicken. Served with rice or tortillas, Jocón is a true comfort food that locals adore. The dish is often enjoyed during family gatherings, and you can find it in many restaurants and markets throughout Guatemala, especially in the highlands around Lake Atitlán. 

3. Kak’ik – A Traditional Mayan Soup

If you’re looking for something truly unique, Kak’ik should be on your list. This traditional Mayan soup hails from the indigenous Q’eqchi’ people and is renowned for its aromatic and bold flavors. Made with turkey, Kak’ik is cooked in a rich broth infused with herbs like cilantro, mint, and achiote. The soup is often served with rice and garnished with fresh vegetables. It’s a powerful dish that reflects the Mayan culinary traditions, and you can find it in many regions of Guatemala, particularly in the northeast near the Petén area. 

4. Plátanos en Mole – Sweet and Spicy Fried Plantains

For a delightful blend of sweet and savory, Plátanos en Mole is a dish that will excite your taste buds. This dish features fried plantains covered in a thick, flavorful mole sauce. The mole is a mix of chilies, spices, and chocolate, creating a depth of flavor that complements the sweetness of the plantains. Often served as a side dish or snack, Plátanos en Mole is popular throughout Guatemala and particularly in the coastal regions where plantains are abundant. This dish is perfect for those who love bold, spicy flavors with a touch of sweetness. 

5. Pinol – A Traditional Drink from San Juan Sacatepéquez

Pinol is a traditional drink that’s deeply rooted in the culture of San Juan Sacatepéquez, a region known for its agricultural richness. The drink has a thick consistency, which is similar to a warm, flavorful porridge. Made from finely ground corn, Pinol is prepared with toasted maize and blended with water to create a smooth and creamy texture. It’s a labor-intensive process but the end result is a comforting and nutritious drink that’s often enjoyed during colder weather or special celebrations. Pinol is often served alongside traditional Guatemalan meals and is perfect for those who want to experience an authentic, local drink. 

6. Fiambre – A Guatemalan Holiday Classic

A dish that’s especially popular during the Day of the Dead celebrations, Fiambre is a cold salad made with an assortment of meats, vegetables, and pickled ingredients. It is typically served with a variety of cured meats like sausage, pork, and beef, combined with vegetables like carrots, beets, and green beans, all dressed in a tangy vinegar sauce. The dish can vary in complexity depending on the region, but it’s always a celebration of Guatemala’s diverse culinary influences. If you’re visiting Guatemala in early November, don’t miss the chance to try Fiambre and experience this festive dish. 

7. Chojín Bataneco – A Unique Dish from Retalhuleu

The town of San Sebastián, Retalhuleu, has a unique culinary tradition that stands out during the San Sebastián Mártir Festival each January. Chojín Bataneco is a special dish made with beef, güisquil (a type of chayote), carrots, potatoes, cilantro, and a variety of aromatic herbs. The dish is typically accompanied by tamalitos made from corn, wrapped in bijau leaves. It’s a dish that holds deep cultural significance and reflects the agricultural richness of the region. If you’re lucky enough to visit Guatemala during the festival, be sure to try this traditional dish and immerse yourself in the local celebrations. 

8. Popular Snacks to Try

Guatemala is also known for its variety of delicious snacks, perfect for quick bites or afternoon treats. Atol de Elote is a creamy, sweet corn drink often served warm, making it a comforting choice for a snack. Chuchitos, small corn tamales filled with meat and wrapped in corn husks, are commonly enjoyed throughout the country. Paches, similar to tamales but made with potatoes instead of corn dough, are another local favorite. Enchiladas in Guatemala are typically topped with chicken, lettuce, and a tangy tomato sauce, providing a satisfying burst of flavor in every bite. And don’t miss Rellenitos, which are fried plantain dough filled with sweet black beans, offering a perfect combination of sweetness and savory richness. 

Explore Guatemala’s Gastronomy with Guat2do Travel Experiences 

If you’re ready to explore the diverse and delicious flavors of Guatemala, Guat2do Travel Experiences offers food tours that will take you straight to the heart of the country’s culinary heritage. From guided visits to local markets to cooking classes where you can prepare these iconic dishes yourself, our tours offer a hands-on approach to experiencing Guatemala’s rich gastronomy.